If you are part of a gym, you will often hear people talking about whey protein and mass gainers. However, you might not know which one you should try and if you should use them at all. Before you make any decisions, you need to know what each is and what they offer to determine if you should actually be using them.
As the name suggests, mass gainers will help you add to your body mass. Mass gainers are also known as weight gainers and will use protein along with fats and carbohydrates to increase the number of calories you get. The exact ratio of protein and carbohydrates will vary depending on the mass gainer you are looking at. These powders will generally have a ratio of 1:2 or 1:3.
Mass gainers will generally use carbohydrates that have a mixture of glucose and maltose. Of course, you will need to verify this on the label as some mass gainers will use other types. You should avoid mass gainers that do not have a good ratio of protein to carbohydrates.
Mass gainers should be used only when you need to gain weight. Each serving of a mass gainer will generally have between 1200 and 1500 calories. If you do not need additional calories, you should not look at using mass gainers and here is a great article to get you started at naturalweightgainer.com/mass-gainer-vs-whey-protein/.
Whey Protein Powder
Whey protein is a by-product of the cheese manufacturing and milk processing industry. While it is a by-product, whey protein is actually one of the purest forms of protein on the market. Whey protein can be easily digested and will be quickly released into the bloodstream.
The makeup of whey protein is important and it will generally contain a few grams of fat and carbohydrate. Whey protein powder will be classified by the protein content and you need to be aware of this. Whey protein isolate will have the highest protein content followed by whey protein concentrate. Whey protein blends will have the lowest protein content.
Whey protein has long been used by bodybuilders and athletes to stay healthy, but the average gym users can also take this. The protein which is provided by the powder will fuel the muscles and ensure that they are able to handle the exercises that you complete. Stamina and endurance are also enhanced by the use of whey protein powder which is something that you need to consider depending on the exercises that you do.
Which To Choose Mass Gainer or Whey Protein Supplement?
If you are looking for a boost to your workout and to your overall health, you should look at whey protein powder. The protein will feed your muscles and will not affect your weight at all. Additionally, if you find that you are unable to get the protein that you need to fuel your exercise, this will be the easiest solution.
However, if you are looking to gain body mass, you have to look at mass gainers. The high caloric content of mass gainers will increase your mass while providing you with some protein. You should not look at using a mass gainer if you are trying to lose weight.