Feeling anxious? Dealing with too much stress? Need something to improve your wellbeing? If your answer to all these questions happens to be “Yes” then the time has come to get familiarized with L-Theanine. Do not get scared by the fancy name as L-Theanine is nothing but a non-protein amino acid. Primarily, L-Theanine is found in tea leaves but nowadays they are available as supplements also. Here for your better understanding, a bit about L-Theanine as well as its functions and many benefits has been discussed briefly. So, to know how it can improve your well-being, do read on:
Tryptophan happens to be an amino acid which is a component of most proteins. If you do your research, you can see that tryptophan happens to be an essential nutrient for all human beings. Its chemical structure is kind of same like the chemical structure of L-Theanine. So, for this reason it acts as a precursor to Serotonin which is type of compound acting as a neurotransmitter.
According to many studies and researches, L-Theanine can help you to calm down and relax. Have you ever noticed how green tea can clam you down even if it happen to contain caffeine? Well, this is because green tea contains L-Theanine.
Positive Effects of L-Theanine
L-Theanine can only provide amazing positive effects as it has the ability to cross the brain-blood barrier. In simple words it means that L-Theanine has the ability to reach your brain. After reaching your brain tissue, it will target the four main neurotransmitters which will regulate attention, arousal, pleasure and stress. Out of these neurotransmitters, one of them happens to be GABA.
GABA or Gamma Amino Butyric Acid can be explained as a main inhibitory neurochemical in your brain. It actually prevents neurons to act crazy and fire excessively which in return helps you to calm down. If there is over-activity in your brain then it will result you feeling anxiety and restlessness. L-Theanine will dampen this over-activity and will produce sensations of contentment, relaxation and tranquility. Besides, it is actually known for increasing the alpha brain wave which is associated with relaxation and also meditation. So, a rise in alpha brain waves will help you to focus and relax.
As discussed earlier, it also acts a producer of Serotonin so as a result L-Theanine will also help you to have a better control over your sleep cycle as well as wake cycle. It is also known for promoting the production of Norepinephrine and Dopamine (neurotransmitters involved in relaxation and happiness) thus you get a “feel good” feeling from it.
Benefits of L-Theanine
Many benefits of L-Theanine have been proven and researches are still going on to find many other benefits that it may provide to the human race. Some of the reasons to why experts consider it as a good method of improve one’s well-being are as follows:
Feel Motivated- As it promotes the production of Dopamine, so as a result you will feel happy and excited. If you are feeling good, you will be motivated and thus as a result you can deal with any sort of depressing situation.
L-Theanine is an effective supplement to remove social anxiety– As you will be feeling calm and remain focused with its help, so as result you will get relief from anxiety and stress. This will help you to socialize better with other people.
Increased Productivity- As L-Theanine increases one’s ability to focus better, so as a result you can enjoy the advantage of increased productivity at school or work.
Boosts Immunity- Fortunately, L-Theanine has many immunity boosting properties which will definitely help you out. Many L-Theanine user love the fact that now their body can resist cold and flu better.
Other Benefits- Some other benefits of L-Theanine are reduction of PMS symptoms, helpful for treating ADHD, ADD, Alzheimer’s, Parkinson’s diseases and much more.
Here it should be mentioned that the best thing about L-Theanine is that it happens to be addiction free and will leave no withdrawals if you happen to stop taking it unlike other over-the-counter and prescribed options available in the market.
So, there you have it, some of the many benefits of L-Theanine which will definitely improve your well-being. Now, get your hands on some L-Theanine supplements today. They are available in plenty in the market so you can find it quite easily. But, do keep in mind that the recommended dosage happens to be between 50 and 200 mg/day. So, only take the recommended dosage to enjoy all the above-mentioned benefits and such others.