3D Media Health Club

What makes up personal trainer courses?

Before you start searching for the right personal trainer courses for you, it is important that you understand what personal training entails. Personal training is a fitness profession involving prescription and instruction in exercising. The people that a fitness trainer takes through physical exercises are called clients.

A personal trainer will motivate clients by setting training goals, providing feedback to the clients. Personal trainer course helps one to learn the way to do health assessments to measure client strengths and weaknesses. A fitness trainer can perform fitness assessments before or after an exercise program for measuring improvements achieved by clients after physical fitness session.

If you have always wanted to be a personal trainer, it is important to go for personal training course. After going through personal trainer course, you will recognize you area of expertise. Trained fitness trainers can educate clients in most other aspects of wellness besides the usual exercising.

Personal training course helps you to know more about nutrition and overall health. Personal training course increases your ability to know about medical conditions that can prevent a client from participating safely in certain exercise programs.   You also know the cases that should be referred to health professionals for prior clearance.

Fitness Instructor courses

There is wide range of personal trainer courses for anyone interested in fitness career to start from. When taking a personal trainer course, you can specialize in some of these courses:

  • Personal training
  • Gym instruction
  • Sports massage
  • Pilates
  • Exercise to musicbicycling

The important thing at this point is to find certified schools with   good track record in providing quality fitness courses. A good training school should not be limited to providing quick tidbits on   personal training and fitness. It should have personalized programs that will help trainees in the long term. Training should help you to gain career advantage that will help you work with clients at any of the available facilities they choose for training. It is a great opportunity to stand out amongst fitness peers.


Certification earned after successful completion of personal trainer courses should be acceptable in healthcare industry. Find a school that holds accreditation by relevant authorities.

A good accredited school offers recognized certificates, diplomas and degrees that meet set standards of excellence for performing specific job. The certification should be at a standard recognized by employers in fitness and medical community. It is therefore important to do some research about the market standards before you start attending a course in personal training. Find a school that offers internationally recognized certificates so that you can be working with clients from various countries.


Getting most out of personal training course

ready set goIf you want to get more from a personal training course, do not simply settle for the basics. Set yourself up to take best course that you will enable you get the best that fitness industry has to offer to trained fitness instructors. Find a place with all the essential fitness equipment so that you can in turn train your clients of on how to use them properly.

At the end of the day, your success as a personal trainer will not just depend on your certification but also the skills you acquire during the course. You should learn as much as you can about wellness solutions and eliminating conditions such as obesity.


Personal training courses can be affordable. You will spend less   to train using e-learning resources. You will also find it more cost friendly to attend a course offered by an institution accepting monthly payments. You can enhance your skills by going to a fitness center with discounted equipment for you to perfect whatever you learn in class.

Personal trainer courses open your way to a career that it emotionally rewarding and financially lucrative.  The extensive skills gained after the course helps you to begin a career in fitness. You can   seek employment or run your business and build a career out of something you love to do.

How L-Theanine Will Improve Your Well-Being

Feeling anxious? Dealing with too much stress? Need something to improve your wellbeing? If your answer to all these questions happens to be “Yes” then the time has come to get familiarized with L-Theanine. Do not get scared by the fancy name as L-Theanine is nothing but a non-protein amino acid. Primarily, L-Theanine is found in tea leaves but nowadays they are available as supplements also. Here for your better understanding, a bit about L-Theanine as well as its functions and many benefits has been discussed briefly. So, to know how it can improve your well-being, do read on:

About L-Theanine

Tryptophan happens to be an amino acid which is a component of most proteins. If you do your research, you can see that tryptophan happens to be an essential nutrient for all human beings. Its chemical structure is kind of same like the chemical structure of L-Theanine. So, for this reason it acts as a precursor to Serotonin which is type of compound acting as a neurotransmitter.
According to many studies and researches, L-Theanine can help you to calm down and relax. Have you ever noticed how green tea can clam you down even if it happen to contain caffeine? Well, this is because green tea contains L-Theanine.

Positive Effects of L-Theanine

L-Theanine can only provide amazing positive effects as it has the ability to cross the brain-blood barrier. In simple words it means that L-Theanine has the ability to reach your brain. After reaching your brain tissue, it will target the four main neurotransmitters which will regulate attention, arousal, pleasure and stress. Out of these neurotransmitters, one of them happens to be GABA.

GABA or Gamma Amino Butyric Acid can be explained as a main inhibitory neurochemical in your brain. It actually prevents neurons to act crazy and fire excessively which in return helps you to calm down. If there is over-activity in your brain then it will result you feeling anxiety and restlessness. L-Theanine will dampen this over-activity and will produce sensations of contentment, relaxation and tranquility. Besides, it is actually known for increasing the alpha brain wave which is associated with relaxation and also meditation. So, a rise in alpha brain waves will help you to focus and relax.

As discussed earlier, it also acts a producer of Serotonin so as a result L-Theanine will also help you to have a better control over your sleep cycle as well as wake cycle. It is also known for promoting the production of Norepinephrine and Dopamine (neurotransmitters involved in relaxation and happiness) thus you get a “feel good” feeling from it.

Benefits of L-Theanine

Many benefits of L-Theanine have been proven and researches are still going on to find many other benefits that it may provide to the human race. Some of the reasons to why experts consider it as a good method of improve one’s well-being are as follows:

Feel Motivated- As it promotes the production of Dopamine, so as a result you will feel happy and excited. If you are feeling good, you will be motivated and thus as a result you can deal with any sort of depressing situation.

L-Theanine is an effective supplement to remove social anxiety– As you will be feeling calm and remain focused with its help, so as result you will get relief from anxiety and stress. This will help you to socialize better with other people.

Increased Productivity- As L-Theanine increases one’s ability to focus better, so as a result you can enjoy the advantage of increased productivity at school or work.
Boosts Immunity- Fortunately, L-Theanine has many immunity boosting properties which will definitely help you out. Many L-Theanine user love the fact that now their body can resist cold and flu better.

Other Benefits- Some other benefits of L-Theanine are reduction of PMS symptoms, helpful for treating ADHD, ADD, Alzheimer’s, Parkinson’s diseases and much more.
Here it should be mentioned that the best thing about L-Theanine is that it happens to be addiction free and will leave no withdrawals if you happen to stop taking it unlike other over-the-counter and prescribed options available in the market.

So, there you have it, some of the many benefits of L-Theanine which will definitely improve your well-being. Now, get your hands on some L-Theanine supplements today. They are available in plenty in the market so you can find it quite easily. But, do keep in mind that the recommended dosage happens to be between 50 and 200 mg/day. So, only take the recommended dosage to enjoy all the above-mentioned benefits and such others.

Some of the unique health benefits of yoga that you must discover today

Yoga as we know it today is very beneficial especially when it comes to health. Yoga also helps one get a better focus and grip of their life not forgetting a crisp clear vision of just how their body works. In order to accentuate the health benefits of yoga, you need to know more and more about the practice every other day. Even though you might not be very conversant with the vijrayana, Pranamaya or the different chakras that indigenous Buddhists or Hindus are of, you still have a perfect opportunity to transforming your life using yoga. Here are some unique benefits that you should take with you to the next yoga class and which will prove to be extremely helpful;


Your bones become stronger and firmer

It is common knowledge that the older people get the easier it is for them to get their bones break. While this is generally not a health issue more than an old age affair, more and more people are getting broken bones today. A simple way to ensuring that you remain strong and your bones firm is to practice yoga every day. Among the many health benefits of yoga, you will find that osteoporosis is one of them. Several yoga postures help your leg bones as well as your arm bones remain strong and also help them in retaining calcium.

The blood flow in your body improvesyoga-1159977

Hot yoga increases good blood flow in your body means that you avoid some killer diseases which are all too common today. There are numerous yoga positions that are meant to help you remain relaxed and which help in the circulation of blood in your body. There is venous blood in many parts of our bodies. Among the health benefits of yoga that you get to enjoy is getting rid of the venous blood. The many twists and the headstand positions as well as the shoulder stand are ideal for this. With the proper exercising of yoga, your body gets more hemoglobin. The red blood cells get more oxygen and they also increase in number.

Immunity system improves tremendously

In many instances, you will find that the lymph of an ordinary person who doesn’t exercise their body is low. When you exercise your body and while using strategic postures and moves, you help your body to drain out the lymph glands. Your lymphatic system releases the lymph fluid which helps in the cleansing of the body. With a clear running lymphatic system, your body is better positioned to fight diseases. The cellular functions of your body are enhanced and cancerous cells lurking in any part of the body gets expelled easily and fast.

Increases the rate at which your heart beat

yoga hand poses for healthIt is a well known fact that a child’s heart rate is way too fast. While this might not be very ideal for a grown up, there are adults whose heart rate go way to slow. One of the health benefits of yoga is having a faster beating heart which definitely comes with a plethora of benefits. By igniting your heart to beat at aerobic rates, your body stands a chance of not catching heart related diseases and depression. A faster beating heart also means higher oxygen levels in the blood. 

Blood pressure being one of the commonest ailments today, you might want to take steps to reduce its chances of happening to you. The simple lying on a yoga mat comes with incredible results as far as fighting blood pressure is concerned. Your blood pressure not only gets down but you also get a chance to meditate. This is one of the numerous health benefits of yoga that people enjoy today. In an overall view of yoga, you will agree that it is one of the simplest and effective ways through which you can achieve a wholesome healthy and fit body, mind and soul.

Developing A Successful Weight Loss Program With HCG

One of the fastest ways that have been developed for weight loss is the HCG weight loss that is usually achieved with appropriate diet. It is usually medically allowed and also monitored and is known to result in the loss of weight of up to several tens of pound over a month. With the following of the strict instruction on diet you will be able to have targeted loss of some of the fats in the body and ensure that you lose the weight in record time.

Why diet is not enough to lose weight

There is usually the tendency to assume that diet alone can be able to get the body that you desire. Most of the people have often tried to lose their weight by even going in some kind of starvation only to find that when they start eating, they over eat. This is usually because of lack of discipline and also being unable to come up with proper strategies. It is also important to note there all individual exhibit unique reaction to same diet that is included in diet plans. Therefore there is need to consider the individual problems to be able to come up with the suitable diet that can be able to suit the different people.

healthy limes with their vitamin c

How to integrate HCG in weight loss plan

The use of the HCG treatment for weight loss makes sure that there is a targeted program that is able to suit the different individuals considering that they are different. This is done through testing of the individual and coming up with a customized plan that will be able to address their personal needs. Some of the things that will be tested may include; hormonal balance, metabolism, nutritional analysis, supplement recommendation and also monitoring of the fats and the basal metabolic rate.

What is involved in the weight loss program?  

These include the whole process that you can be able to follow to get the desired results. Some of them involve the involvement of some professionals to ensure that you are medically monitored. There is always the need to have the complete metabolic profile to determine how you are utilizing food. There is also need for the identification of the various weight loss resistance factors and recommending some exercises that are targeted at the weight loss. There is also the detoxification of the body to get rid of some components that prevent weight loss. There are also psychological factors that affect weight like stress and sleep. These will be adjusted accordingly to ensure that there is optimum weight loss.

Administering of the HCG for weight loss

go for low calorie foods

There are two methods that you can be able to use HCG: drops and injections. The HCG drops are usually the most popular and are also available in many stores over the counter. The drops usually go to the stomach where broken down into amino acids. This has often been debated as not being very effective and hence has faced some contempt from both the perspective of medical practitioner and also those that are not satisfied with the HCG hormone drops. There are also issues of irregularity which are sometimes subjective. The other option is the use of injectable HCG. This means that the hormone goes into the blood stream as it is. This means that you can therefore derive the advantages of using the HCG with the injectable than with drops.

Recommended HCG diet

There is usually the restriction of the calories that you can be able to take daily; it is usually recommended that you take between 500-800 calories when under the HCG injections. You shall be barred from using food that has high fat and oil content in them. This is the secret make the body thinks that you are pregnant which will in lead to the burning of the body fat and hence leading to the successful loss of weight. There is also limitation on what you should apply on the skin. This is because due to deficiency, some if the fats may be absorbed into the skin.

Exercises For Better Health And Well-Being

Why You Should Eat Right And Exercise

As you age, the muscles of the body become flabby and in some cases, they can even wear out. The skin will start to change and the once beautiful body shape will disappear. This is not good news for anyone and this is why there is need to make exercises more of a daily routine. They will help you to sleep much better and also help you fight against the infections. Exercises are the best way of maintaining your natural body and in most cases will also lower the occurrence of chronic illnesses such as cancer. Apart from this, exercises will also elevate your brain muscles and this will renew your memory. They can also make you feel much younger and there is no doubt that regular exercising will help you stay longer.

Healthy Fruit

When exercising, there are some important things that you have to remember like paying much attention to your body. People are varied and this means the body will react differently when a certain kind of exercise is done. In this case, you don’t need to force anything or expect results overnight. Patience remains a virtue in the world of exercises and with a steady exercise program; chances are that your health and energy will increase as you advance. This is the best part as you will loose more weight and gain energy as time goes by.

Dangers Of Negleting Health

High blood pressure, diabetes, and weight gain are some of the common names that usually result to death if nothing is done in good time. Only exercises are powerful enough to regulate the amount of insulin levelswithin the body and hence bring back the body to the normal working condition. Hiring a personal trainer should therefore be an obligation for anyone who wants to have a healthy body. However, a good number of trainers normally do not have much information concerning the nutrition plan and this means you must also check on a nutritionist to ensure that you balance bothexercises and healthy dieting.

Consistency Is Important

Consistency is always required in your course of exercising. For instance, if you are overweight, then you will need to exercise at least for one hour and this should take up to 5 days within a week. This should be done in a consistent manner until normal weight has been attained. Many people dread exercises especially if they are overweight. Well, there is a better way to start things out and this can be done simply by walking. This should be the best way you can jump start the exercises. However if you are already in good condition, then you have to walk much faster as this is the only way you will see benefits. The walking rate should be steady in a way that will keep the heart rate higher. Some of the other exercises that can be added to walking in order to add more benefits include sprinting, jogging, or the strength training.

Hard Exercise Is Good Exercise


Weight trainingNo pain, no gain. This is the slogan for all those who want to exercise. In fact the intensity level of your exercises needs to be high enough in a way that you may not talk to the one who is around you. There are also some forms of exercises that will bring results much faster than expected. For instance, sprinting at very high levels gives way for more fats to be burned under your skin and this is what facilitates weight loss. Well, the short bursts will eventually help you reach your optimal level within a short time. The exercises have to be done along with good dieting, this is the secret. When you have embarked on this noble course do away with foods that are rich in cholesterol as they will always lower the mark. Once you have embarked in this system, there is no need to look back as it is the best natural way that can help you burn the fats. No one needs them anyway. The exercises are varied but they are all necessary for as long as you are ready to persevere and get the best out of them. When exercising, do it correctly and this will help you loose pounds efficiently.

The Benefits Of Renting a Bike – Healthy And Cheap Option!

So you’ve decided that it’s time you did some cycling. Maybe you’ve heard about all the health benefits cycling offers. Perhaps you want a new way to explore the great outdoors – or even a new way to get to work and back without all the costs of fuel and parking. Most people’s first idea is to head down to their local cycle shop and look for a bike to buy. But is that really the best way for you to get on the road? Many people believe that hiring a cycle is a better idea than buying one outright. So let’s look at why that might be.



Cycles Are Expensive.

Even if you’re not planning on buying a top of the range, carbon fibre racing cycle, there’s no getting away from the fact that buying a cycle can be costly. And a lot of people decide to get cycles for the whole family. A couple of adult cycles, then two, three, maybe even four or more for the children… the price will really add up frighteningly. Will you use your cycles often enough to justify having spent all that money? If you hire bikes on the other hand, you only pay for the time you use and for the number of cycles that you need. If all you are planning on taking is the occasional family outing on your cycles, hiring instead of buying could save you a lot of money.



You Can Always Ride The Latest Model.

bicycle group

If you buy a cycle, the chances are that you will keep it for some time.   Unfortunately though., technology changes so quickly these days, that a cycle that’s state of the art now will very soon be out of date. Since cycle rental firms are constantly updating their stock, by hiring your bike instead of buying it, you’ll always be able to experience the very latest types of cycle.



You Can Ride A Better Cycle.

As we’ve said, cycles are expensive. You may not be able to afford to buy the model you want – but you probably can afford to rent it. Hiring a cycle gives you the chance to ride a much better cycle than you otherwise could.



Children Grow Up!

bicycle 1If you are thinking about cycles for the whole family, remember that little children grown into big children very quickly. You could buy bikes for your children now and then find that they have grown too big to ride them in only a year or two, leaving you with all the expense of buying new ones for them. Another of the benefits of hiring instead of buying is that as your children grow, you simply choose a bigger size for them each time.


Safety First.

When you own a cycle, do you check it every time you go for a ride? Probably not. Faults can easily be overlooked – especially with children’s cycles. When you hire a cycle on the other hand, it’s a legal requirement for the hire provider to make sure it’s safe for you to ride. Whenever you hire a cycle, you have the peace of mind of knowing that it’s been checked and tested by an expert and is in good working order.



Servicing Costs Too.

Many people forget that cycles need to be maintained – which can be expensive. The cost of new tyres, brake pads and chains soon adds up. And having your bike regularly serviced by a specialist cycle mechanic is also essential. If you choose to hire cycles rather than buy them, you don’t have to worry about any of those maintenance issues. The costs are all taken care of – and you can just get on and enjoy your ride.


Save Your Money!

So although on the face of it, buying your own cycle seems a sensible idea, a little thought shows that it might not be the best option after all. If you’re in the market for a new cycle, spending a little time researching hire options in your area too. You could find you save yourself a lot of money and also get more enjoyment from your cycling as well.

Review of “The Beta Switch System” by Sue Heintze



The “Beta Switch System” by Sue Heintze

The Beta Switch System by Sue Heintze was designed to help women lose weight. Sue Heintze the designer of this program is fitness expert who has been helping thousands of fellow women to lose their weight and transform their lives completely. Sue decided to create Beta Switch System for weight loss after getting tired of other weight loss systems as they seemed to work for men. At the end, it worked perfectly that she decided to share   it with other women.

This is a weight loss program that takes 12 weeks. It works out without painful exercises or calories restrictions. The main idea is to lose weight in smarter rather than a herder way. Sue’s program is supported by proven scientific methods that can turn off the body’s “fat storing” switch A healthy diet is important for fat loss(alpha receptor) and make it to enter “fat burning” mode.

According to Sue, stubborn lower body fat that most women are unable to get rid of is a result of the simple biological fat burning switch. The alpha receptors in women are actually 9 times more than Beta receptors in the stubborn lower body fat. If the switch has not been changed to fat burning mode,   it is not the fault of the women if they are unable to slim their bum and thighs no matter how much weight they lose.

How Does It Work?

Beta Switch System focuses on flipping the biological “switch” in the body of a woman that forces fat cells to trap fatty acids to make it release the trapped fat in a simple way that goes against common weight lose believes.It involves turning on the Beta receptor switch which triggers fat burning unlike alpha receptor causes fat storage.

The Beta Switch is in digital format hence is an online program. When you buy it, you will immediately receive access so you do not have to wait for The Beta Switch book to arrive by mail. Buyers do not incur extra cost for printing or shipping   which sort of compensates for restriction of the program to digital online format. She found a solution to the myth that it is almost impossible for obese women to lose weight and regain shape in time.



The Beta Switch Techniques

the beta switch is an easy way to lose weightThe program is designed to work and gain better results for the women from some exercises they have tried for years without getting any incomes. The technique used is tailored for women especially for loss of stubborn fat.

There are specific cardio techniques that are designed for targeting different body parts. Women just need to only focus on parts they need to reduce so as to save time and effort. It is believed that for a woman to be fit within her exact shape as compared to a man, the fitness level should be equal for both. Women however have an obligation to work out harder to achieve fitness which is beneficial to them as it helps to prevent diseases and illnesses that could attack them in future.

The Beta Switch has 12 week plan that clearly defines weight loss targets that it will enable followers to achieve within the time limit. The manual mentions the number of days that it will take to lose certain pounds to buck up determination and hope of women.

The main feature of this program are some tricks that double up rate of fat and weight loss. There are no harmful effects caused by it. In addition to fat and weight loss, this program will also work on mental state keeping the followers in high spirits.

Not Your Everyday Diet Program

This program does not have something to do with common diet plans or principles. It works from nutrition aspect of the body, forcing the metabolic rates of the body to keep on running while in weight loss sessions to achieve targets on time.

The instructional guide has a set of tutorial steps for guiding followers to adopt healthy lifestyles. It does not make women starve or exercise hard. The important thing for anyone buying this program is to be ready to accept healthy routines. The program has 60 day money back guarantee. Sue Heintze has made best effort to enable every woman achieve her weight loss target. If you want to know about the Beta Switch diet plan and weight loss program, click the link.


Biohazards are organisms or their toxic metabolite that can affect the health of a person. People everyday walk in biohazard filled environment without knowing. We are lucky that thee immunity in our body can fight off most of the diseases. But it is every persons responsibility to know the common biological hazards they face

Playgrounds and golf courses and parks

In the playground we interact with people who are hosts to many different diseases. From common cold to sin infections that sometimes we catch but recover quickly.

Good playgrounds and parks could possibly have grass, those who are allergic to pollen could find enough allergens. Therefore they may need to take precautions when they get to these places.

The parks could also have bees and ants to whose stings some individuals react adversely. Therefore these people may need to have on insect repellants to be safe.

Golf courses have pools of water where mosquitoes breed. These mosquitoes can possibly transmit human diseases while people are playing.

Buses and airplanes

Many people depend on airplanes for international travels as many students depend on buses to move to their schools. During this transportation, people are at risk of contracting diseases. Diseases of international concern like Ebola, SARS and MARS are more likely to affect international. Common cold and flu can easily be transmitted in a bus ride to school for children.

Mobile phones

Look at how cell phones are handled. They spend most of their time in the hands and a substantial amount of time also in the pocket. These places accumulate a lot of germs yet the cell phones that spend most of their time in the pocket are hardly ever cleaned.

Sometimes people even help others with their cell phones. This is a risk for common cold and other diseases if hygiene is not maintained.


Beddings do have dust mites that that continue to accumulate and reproduce very fast. They pose no health risk in themselves but their droppings produce allergy in some people. To prevent dust mites, a high standard of hygiene must be maintained. No amount of cleaning can remove all the dust mites, but their droppings can be washed substantially. Bio hazard remediation services can also help you with this.

Food as a medium for bio hazards

Food is important for human health but it can be hazardous material. The food is products of biological material but can as well human health. Sugar can provide a culture for plaque bacteria to re-produce.

Poorly produced meat can be a medium for many biohazards that lead to diseases like brucellosis. Bacteria needs about three to four hours in favorable environment to grow to threshold that can cause illness. Therefore it is important that food is properly cooked to achieve the correct internal temperature to destroy all the bacteria, viruses and parasites that live within them.

There are also some biological hazards in food that cannot be destroyed by temperature, they are called prions. These biological hazards lead to stubborn diseases that are barely curable; the only way to control them is considering the animals health before using the meat for consumption. A good example is the mad cow disease that is caused by a prion, and the only way to be sure it does not enter human population is making sure their meat is not supplied.

Consuming food with too many calories a day is hazardous to the health of the person consuming it. If food is poorly stored it develops biological material like aflatoxin that can lead to liver cirrhosis. It can lead to build up of other biohazards that are stubborn to cure.


Most people trust their refrigerators that they can hardly imagine that they culture more stubborn biohazards in them. Poorly refrigerating food can lead to serious illness. Refrigerating groceries and meat is a recipe for cross contamination of food. Refrigeration of groceries and meat should be handled carefully and be done at the right temperature of refrigeration.